As those who've visited Apricot Island know, we often ask coaching clients and workshop participants to make a 'map' of what they've learned - this might be in the form of a drawing, a diagram or maybe even a 3d model. The map itself often provides further useful insights and realisations.

Another way of gaining more information about the way you are thinking is to look up words which seem to resonate with you. We have a big pile of dictionaries, symbol books and the like which Personal Journey participants take great delight in perusing. The language you use can be very revealing if you take the time to find out about a word's origin and the meaning people have placed on it over the centuries.